Meals
5 posts
The challenges with feeding your kids and you are a little different when you work. You pick your kids up from child-care or after school care and by the time you get home, you usually have about 10 minutes to get some food into them or else you risk a hangry meltdown. This section will give you the practical shortcuts you need to make quick and nutrious meals for you and your family.
7 healthier drinks that can make a big difference over time
You might have heard people say that drinking lots of juice, fizzy drinks or alcohol means consuming lots of “empty calories”. What they mean is that often drinks don’t have that much nutrition...
View Post7 dinner ideas for kids you can get ready in under 7 minutes … really!
If you’re a gourmet cook, I’d suggest you skip this post. If you want some quick, healthy and economical dinner ideas for kids and your family, read on! We usually would have 4-5...
View Post7 healthy breakfast for kids you can get ready in under 7 minutes … really!
We have 7 “go to” meals for each of breakfast, lunch and dinner and they are mostly interchangeable to eat at other mealtime e.g. the dinner meals work just as well to eat...
View Post7 lunches for work or a school lunch box you can get ready in under 7 minutes … really!
I find lunches the trickiest meal for me, but relatively simple for the school lunch box. On my work days I therefore often buy my lunch from near work. I find this is the simplest way for me to get...
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